GET IN SHAPE

We care about your health.

DMI-teamet cares about how you manage to combine a healthy lifestyle with creative work.

Our vision is that the challenge of the Drawing Marathon will inspire a healthy and creative developer.

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Our aim is to become the best place in the world to exchange creative ideas for creating art for fun – a place where focus is on joy and unity but also on establishing international contact between artists – amateurs and professionals alike. 

The purpose of gathering input from all types of environments, the artistic as well as the scientific world is: To enlighten the qualities the individual gain on a personal level by working creatively as well as to find out how it might contribute to common experiences and unity. But also, that a healthy living on a wise diet contributes to a great life for you.

The director of Drawing Marathon, Nor Sisden, not only works as an artist but she is also an active athlete. According to her the interaction between the brain, the mentality, the diet and lifestyle are important factores when you wish to push yourself to the limit.

Nor Sisden, not only works as an artist but she is also an active athlete. According to her the interaction between the brain, the mentality, the diet and lifestyle are important factors when you wish to push yourself to the limit.

You need to be aware that you must plan your own breaks on the day of the drawing marathon. Furthermore, you need to drink plenty, like in an ordinary marathon. And you should eat bananas and be stocked up on protein and carbs as well as something for your sweet tooth to keep you from losing your energy.

DIET DURING YOUR DRAWING MARATHON

When you draw you sit still for a long time whereas your brain and mind are being challenged. Every active bodily function consists of muscle exertion. Therefor your brain needs energy and fluid to function well. In magazines, books and webpages you can find numerous amounts of diet plans and recipes suited for an active lifestyle.

When you draw you sit still for a long time whereas your brain and mind are being challenged. Every active bodily function consists of muscle exertion. Therefor your brain needs energy and fluid to function well. In magazines, books and webpages you can find numerous amounts of diet plans and recipes suited for an active lifestyle.

You might let yourself become inspired by the webpages and applications out there that offers diet guidance so that you can put together your very own healthy diet.

We recommend that your only intake of fluids consists of water, the and perhaps a minor amount of coffee when your brain requires an extra boost. Sweetened drinks are okay in smaller amounts when it is in the form of juices or smoothies containing fruit and berries since they also provide vitamins and important minerals.

Whole grained bread, pasta and potatoes served with light meat and plenty of vegetables.

Stick to healthy snacks such as nuts, seeds, fruit and perhaps a bit of dark chocolate.

If you haven’t already found your diet plan you can find one on web.

We hope you will have a great, fun and healthy day.